Nutrition

     Eating healthy is a very important factor in life.  Some college students take an overwhelming amount of classes, others take the minimum full time schedule with a part time job or full time job, and some outgoing students take both an overwhelming amount of classes and work part time or full time.  Whatever the case may be, students need to learn to nutrition themselves the correct way.  Students need to have well balanced diets.  Everyone, especially college students, neet to have their three meals a day with a weekly exercise routine and have healthy snacks instead of junk food.  Having healthy foods comes in handy in anyone's future lives; so start while you are still young.

                                                                   

Tip #1:  Breakfast
College students can choose and organize their own schedules to their likings, but some are more outgoing and can handle more than others; food is a big factor in their everyday routine.  Students need plenty of energy to last their entire day and schedule.  They need enough energy to get through their classes and their work shift.  One way to have enough energy to last is by having a healthy and well-balanced breakfast.  When eating breakfast:  juices, milk, and plenty of different varieties of fruit should be included; hence, plenty of energy until the next meal in the day.


Tip #2:  Three Meals a Day
College students spend a lot of their own time studying, reviewing, or doing homework for their classes throughout the week.  Students will tend to sleep late and wake up early for their classes or work, so they also need plenty of energy for this reason.  College students need to have their three meals a day so they can last with all they have with either school, job, or both.


Tip #3:  Healthy Snacking
Healthy eating comes into play with nutrition.  Every college student loves to binge on snacks while they do their homework or while studying for midterm.  Instead of running out to the closest fast food restaurant it's better to have healthy snacks handy, like nutritional cereal bars, fiber bars, low-fat bars, etc.  Eating out in fast food restaurants all the time is not good, it's better to make food from home because it's always healthier for the body and saves money.

Tip #4:  Exercising
Another factor that goes hand in hand with nutrition is an exercise routine.  Exercising and staying fit builds resistance to energy and stores energy in bodies.  Instead of taking protein shakes, protein supplement pills, and/or energy drinks it's always better and healthier to exercise on a regular basis.  Exercising can consist of:  slow jogs, intense runs, weight lifting, or a combination of either or.  Exercising will help with energy gaining, looking fit, and allow your body to do things you want it to do.

                                                                       

     Nutrition and college go hand in had with students' performance in their classes and/or work.  All students must nutrition themselves to be able to last the entire day, and to allow their bodies to do what they want them to do.  Anything from eating healthy, eating every meal of the day, snacking healthy, or exercising will always help students out with energy and becoming well-balanced healthy students.